A class format. This elite method will dramatically transform the way your body looks and feels. Build strength without building bulk. Create a sleek, toned, slender body today!More
PRIVATE PILATES - Wether you are a proffesional athlete or enjoy Pilates to enhance life. Experience the complete Pilates program at your pace. One hour or 30 minute sessions avialble.More
Our personal training consultants will help you define and attain your fitness goals by creating a customized program that suits your needs and lifestyle.More
Give the Gift of Health. Purchase sessions online for someone that currently visits us or purchase sessions for someone new to try our services. Call us for assistance. 407.804.6005More
Set to upbeat music for motivation, our 55-minute class starts with a warm-up and sequence of upper-body exercises using light free weights, push-ups and planks. It’s here that we target the biceps, triceps, shoulders, chest, back, and core muscles. Then we move into a series of ballet barre or floor exercises that focus on the thighs, glutes, and calves. All while maintaining your elevated heart rate to maximize calorie burn. Towards the end of each class there will be a stretch sequence.
TRX Suspension fully incorporates muscular strength, muscular endurance, core strength, flexibility, power, balance, and alignment. Unlike traditional weight training that tends to be linear, Suspension Training encourages multiplanar training which integrates all your motions and mimics real life movement
Mat Pilates uses, a mat and your own body to perform seated and reclined exercises that challenge the entirety of your core, the area from your hips to your shoulders. The Reformer resembles a bed frame, equipped with cables, springs and a sliding carriage to perform many of the moves you do on a mat, and so much more. Both have value, but differ in execution.
Stretching can help improve flexibility, and, consequently, range of motion in your joints. Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints move through their full range of motion and enabling your muscles to work most effectively.
Self-myofascial release, also known as “foam rolling,” has transformed from a once mysterious technique used only by professional athletes, coaches, and therapists to a familiar everyday practice for people at all levels of fitness
At Fusion Fitness, we are dedicated to providing our clients with the leading fitness technology in Pilates and Personal training in a friendly atmosphere. Our trainers are focused in motivating and inspiring every individual to achieve their personal best. While Fusion Fitness offers many paths to inspire and motivate, our mission is to be your total fitness solution.
Our world-class studio features the latest top-of-the-line fitness technology, from Cadillac and Reformer apparatus for Pilates exercises to resistance machines and free weights for personal training. We also provide TRX Suspension Training classes. Fusion Fitness also plays a big part in our community. We try to give back the healthy way with free workshops and fitness events.More