All classes are small and intimate in a group setting (max 7) offering the best balance of individual and group focus using the apparatus.This class provides the best Pilates experience by combining the REFORMER, CADILLAC apparatus, INFINITI BAR, and Jumpboard all of which work in unison to provide the most complete body conditioning.
*Free demo class promotions applies to clients who live in our immideate service area.. Call for details.
The YUR Back exercise program, created by Dr. Christine Romani-Ruby combines therapeutic exercise, Pilates, and muscle balancing techniques to create a safe and effective work out for those recovering from low back pain.Dr. Romani-Ruby incorporates exercises and movements from evidence based research that create a challenging work out without exacerbation of low back pain.
Strengthening the core, arms and legs, the YUR Back program also improves posture and is even safe for those with osteoporosis or scoliosis.Classes are only 45 Min. Book Class
Mat Pilates uses, a mat and your own body to perform seated and reclined exercises that challenge the entirety of your core, the area from your hips to your shoulders.
The Reformer resembles a bed frame, equipped with cables, springs and a sliding carriage to perform many of the moves you do on a mat, and so much more. Both have value, but differ in execution.Book Class