PILATES PMA CERTIFIED
NO START-UP FEES
SESSION NEVER EXPIRE
PHI CERTIFICATION SITE
Our Mission for over 19 years
Our world-class studio features the latest top-of-the-line fitness technology, from Cadillac and Reformer apparatus for Pilates exercises to resistance machines and free weights for personal training. We also provide TRX Suspension Training classes. Fusion Fitness Pilates also plays a big part in our community. We try to give back the healthy way with free workshops and events.
SOCIAL DISTANCING READY ROOM
In a small group no more than 7, this format offers the best balance of individual and group focus using the apparatus.This class provides the best Pilates experience by combining the reformer, tower, cadillac conversion, and jump board all of which work in unison to provide the most complete body conditioning. *Try your First Class FREE*. To qualify you must reside in our area (Orlando, Winter Park, Sanford, Mount Dora) Call for more information if you do not see your city. 407.804.6005learn more VIRTUAL AVAILABLE
Pilates For Rehab
Our rehabilitative program incorporates exercise and movements from evidence based research that create a challenging yet effective movement pattern. From functional rehabilitation to chronic condition Pilates on the apparatus can be a very effective tool to correct faulty movement patterns which can often cause musculoskeletal pain and injury. Utilizing Pilates can help prevent these patterns or resolve them.As a Fusion Fitness Pilates and Rehabilitation client you will work on a ONE on ONE basis with your specialist, never sharing your time in a group setting.learn more
Pilates 1 On 1
Wether you are a proffesional athlete or enjoy Pilates to enhance life. Experience the complete Pilates program at your pace. One hour or 30 minute sessions avialble.
1 on 1 and only you in the workout areaOur personal training consultants will help you define and attain your fitness goals by creating a customized program that suits your needs and lifestyle.learn more
Set to upbeat music for motivation, our 55-minute class starts with a warm-up and sequence of upper-body exercises using light free weights, push-ups and planks. It’s here that we target the biceps, triceps, shoulders, chest, back, and core muscles. Then we move into a series of ballet barre or floor exercises that focus on the thighs, glutes, and calves. All while maintaining your elevated heart rate to maximize calorie burn. Towards the end of each class there will be a stretch sequence. Try your first class free*. Cal Studio for details.learn more
TRX Suspention Training
TRX Suspension fully incorporates muscular strength, muscular endurance, core strength, flexibility, power, balance, and alignment. Unlike traditional weight training that tends to be linear, Suspension Training encourages multiplanar training which integrates all your motions and mimics real life movement