Personal training 1 hour
achieve your goals
Our personal training consultants will help you define and attain your fitness goals by creating a customized program that suits your needs and lifestyle.
By Appointment Only
1 on 1 with your trainer
Duets packages also available.
Master Trainer prices might vary.
Call Us 407.804.6005
Fusionshock™ (30 minute)
be prepared to sweat
Fusionshock™ consists of a 30-minute full body workout, alternating between free weights, sports drills, cardio, and whatever else our training consultants throw at you.
By Appointment Only
1 on 1 with your trainer
Duets packages also available.
Master Trainer prices might vary.
Call Us 407.804.6005
TRX Suspension training™ (30 minutes) - Limit 7 People
a low impact effective calorie burner
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
By Appointment Only
Call Us 407.804.6005
