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Small intimate classes no larger than 7. No loud microphones. Just personal attention. This allows our instructors to keep a close eye on your progress and in turn we get to know the participant's goals and physical limitations.

Attending a class that fits your schedule is a breeze because EVERY CLASS IS MULTI-LEVEL. What this means is that you will get the absolute most out of every class no matter who is in class with you. Because our class sizes are small and intimate we can modify for your needs.

Regular Pilates sessions will bring you improved posture, strengthened and toned muscles without added bulk, flexibility and muscle control, alignment and coordination, increased lung capacity, improved body awareness and many other functional results.

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YOUR FIRST CLASS IS FREE*, not a shorter class or on a specific date or time just simply your FIRST CLASS IS FREE*.Also, without any contracts you can simply buy a single session or save when you purchase a package of classes.

Plus we NEVER expire your sessions, fair right? *Note that the free class promotions applies to clients that live locally (orlando, sanford ,mount dora) Don't see your city listed? Please call studio for more information. (407-804-6005)

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Life happens and we know so we understand when you don't have enough time to use up your sessions. That is why we respect your time and money and will never expire your sessions. You bought them, they are yours to use whenever you wish.

Did we mention that we also never ask for a contract? Many of our clients live partly out of state and enjoy the freedom and peace of mind of knowing that their session will be there when they return.

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Simply explained, the PMA works on maintaining high standards in the Pilates industry. The PMA is a not-for-profit Pilates organization for professionals in all areas of the Pilates industry. A large part of their mission is to promote Pilates as a profession, and to support that by helping to establish and maintain the professional standards of Pilates instructor education.

To that end, the PMA is currently the only Pilates organization to provide a professional, third party certification exam. Other certifications in Pilates are provided through Pilates teacher training programs and are considered educational certifications.

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