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PRIVATE 1 on 1

PRIVATE APPOINTMENTS


REHAB PRIVATE PILATES

Pilates for wellness, sports specific training, and pain relief.

Ask our staff how a 30 min or 1 hour session on the Pilates apparatus can relieve back, muscle, and joint pain while improving your spinal alignment.

By Appointment Only
1 on 1 with your trainer
Duets packages also available.
Master Trainer prices might vary.
Call Us 407.804.6005

Call for Private Session

PRIVATE PILATES

This elite method will dramatically transform the way your body looks and feels. Build strength without building bulk. Create a sleek, toned, slender body today!

By Appointment Only
1 on 1 with your trainer
Duets packages also available.
Master Trainer prices might vary.
Call Us 407.804.6005

Call for Private Session

PRIVATE PILATES (FITNESS)

This elite method will dramatically transform the way your body looks and feels. Build strength without building bulk. Create a sleek, toned, slender body today!

By Appointment Only
1 on 1 with your trainer
Duets packages also available.
Master Trainer prices might vary.
Call Us 407.804.6005

Call for Private Session

PROGRAM DETAILS

The Pilates Rehabilitation Program incorporates Pilates movement sequences into your therapeutic care to enhance neuromuscular training and restore physical function. By connecting mind to body, (neuromuscular control) we help reprogram your posture and alignment to aid recovery from a variety of injuries and illnesses.

Through a controlled flowing movement routine, Pilates enhances posture, strength, stamina and flexibility, improving functionality for everyday activities as well as athletic performance.

Guided by the professional experience of a rehabilitation specialist, the Pilates Rehabilitation Program includes a pre-screening evaluation, treatment plan, and follow-up.

PILATES REHABILITATION PROGRAM PRICING


Evaluation $125/session includes:
 • Initial pre-screening evaluation (55mins) and treatment plan developed by Ariel Hernandez, Rehabilitation Specialist, PMA-NCPT.

• Follow-up assessment (25mins). The rehabilitation specialist will provide feedback and recommendations for continued treatment using private sessions or group classes.

A package will be recommended based on the treatment plan and executed by one of our certified Pilates teachers.
Cost of package not included.

 With a combination of our rehabilitation specialist and treatment plan, we’re here to make a difference in your life and help pave the road to wellness.

This elite method will dramatically transform the way your body looks and feels. Build strength without building bulk.

Regular Pilates sessions will bring you:

• Improved posture
• Strengthened and toned muscles without added bulk
• Flexibility and muscle control
• Alignment and coordination
• Increased lung capacity
• Improved body awareness.

Create a sleek, toned, slender body today!